Now Viewing: malasanaTag type: General Malasana (aka Garland Pose) is a yoga pose that involves standing in a crouch that reaches a deep squat. The knees are spread, facing outward along with the feet. The squatter bends forward with a neutral spine and adopts a praying posture with their palms together. Their elbows go out to the sides, pressing outward on the insides of the knee to aid in hip-joint abduction. www.yogajournal.com/poses/garland-pose Other Wiki Information Last updated: 03/08/26 12:26 PM by tyciol This entry is not locked and you can edit it as you see fit. |
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